Whether your kids are excited or less-than-excited for school to start, here are some things you can do to help transition from summer days to school days.
• Talk to them. Ask them what they’re looking forward to, what they’re nervous about and more. You’ll get a glimpse into what they’re thinking and can help them figure out ways to overcome any fears or nerves.
• Give them some extra help those first few weeks. It takes a little while to get back into the routine and they may need more time and support. Rushing doesn’t help anyone adjust!
• Have a firm bedtime. Whether they’re in kindergarten or high school, all students need sleep to function well and stay healthy.
• Put technology boundaries in place. Keeping tech out of their bedrooms and limiting screen time is essential to healthy brains and bodies.
• Give them free time. Kids need a chance to unwind and just play. Don’t fill their every free moment with planned activities.
• Plan out some quick and easy meals so you can have a family meal at home, without spending the evening in the kitchen. It’s a good way to connect with your kids after a busy school/work day.